Flipping the switch on fear-based thinking means, first, identifying fearful beliefs that are coming up to challenge you. Once you’ve identified these, you can practice reframing them into something positive that will propel your life and business forward.
How to flip the switch
Here are some examples of fear-based thoughts and how to reframe them into helpful affirmations to help you overcome your toughest entrepreneurial moments:
Fearful thought: “I’m struggling to make money. I’m barely scraping by, paycheck to paycheck.”
Hopeful affirmation: “Money is always available to me, and my bank account is growing every day.”
Fearful thought: “Trying that new idea is too risky. I might fail.”
Hopeful affirmation: “I enjoy challenging myself because I know I can achieve anything I set my mind on doing.”
Fearful thought: “My competitor is having much more success than I am. I can’t make this work.”
Hopeful affirmation: “Opportunities for growth and success are falling into my lap on a daily basis.”
Fearful thought: “I feel stuck. I don’t know where to go from here.”
Hopeful affirmation: “I have so many options. I give myself the space to choose which one best contributes to my success.”
Put the affirmations you come up with into written form and place somewhere you can see them every day; then read them throughout the day so they are absorbed on both a conscious and unconscious level.
By doing this exercise,you’ll be helping yourself to remove self-imposed barriers to success and making room for more goodness and opportunity to enter your life.
The simple truth is that life mirrors back to us the kind of energy we put out. The more you focus on limiting beliefs, the more limited your reality will be. This holds true for the thoughts and feelings we carry around inside, day in and day out, not just the words and actions we show to others. Our internal reality becomes our external experience.
This is not to say that every negative thought we have will throw a wrench into our day or our lives. It’s less about what arises than it is about what we focus on. It’s not realistic to expect ourselves not to have negative thoughts sometimes. When they do come up though, return to the exercise above and replace the negative thought pattern with a positive affirmation.